Red Light Therapy for Pain Management & Relief
Restore comfort. Reduce inflammation. Move freely again.
At Heal U Wellness in Cape Town, we combine the power of 635nm Red Light Therapy to offer a natural, non-invasive solution for pain relief and tissue recovery.
Whether you’re struggling with chronic pain, inflammation, or post-injury discomfort, our treatments are designed to address pain at its source — not just mask the symptoms.
Ideal for:
Chronic pain (neck, back, shoulder, hip, knee)
Muscle tension or stiffness
Tendon or ligament injuries
Arthritis or joint inflammation
Sports recovery or overuse strain
Red Light Therapy for Pain Management & Relief
Restore comfort. Reduce inflammation. Move freely again.
At Heal U Wellness in Cape Town, we combine the power of 635nm Red Light Therapy to offer a natural, non-invasive solution for pain relief and tissue recovery.
Whether you’re struggling with chronic pain, inflammation, or post-injury discomfort, our treatments are designed to address pain at its source — not just mask the symptoms.
Ideal for:
Chronic pain (neck, back, shoulder, hip, knee)
Muscle tension or stiffness
Tendon or ligament injuries
Arthritis or joint inflammation
Sports recovery or overuse strain
How Red Light Therapy Works for Pain Management and Relief
Red light therapy uses gentle, narrow-band wavelengths that penetrate deep into the body’s tissues.
This light energy boosts cellular metabolism (ATP production), reduces oxidative stress, and increases circulation — all of which help your body heal faster and more efficiently.
Works particularly well for:
Joint and muscle pain
Inflammation-related discomfort
Stiffness and mobility issues
Nerve pain and fibromyalgia
Red light therapy reduces inflammation and accelerates cellular repair.
Experience the Light of Change
We’re here to support your wellness journey, whether you’re just getting started or looking for a natural way to manage pain and discomfort. Step into our serene Durbanville studio and discover the light-powered difference.
✔ Natural, non-invasive pain relief ✔ Reduces inflammation and swelling
✔ Improves blood flow and oxygen delivery ✔ Stimulates collagen and tissue repair
✔ Enhances mobility and flexibility ✔ Drug-free and suitable for long-term pain management
Natural, non-invasive pain relief
Reduces inflammation and swelling
Improves blood flow and oxygen delivery
Stimulates collagen and tissue repair
Enhances mobility and flexibility
Drug-free and suitable for long-term pain management
What Happens During a Session?
Each pain management session is designed to deliver targeted, effective relief in a calm and supportive environment.
All equipment is self-operated, which gives you full control and privacy during your treatment. But don’t worry – during your initial consultation, we’ll walk you through the entire process, step-by-step.
Our friendly assistant will also be available before your first session to make sure you feel completely confident using the equipment.
Each session typically lasts 30-45 minutes and is completely non-invasive, with no downtime required.
What Happens During a Session?
Each pain management session is designed to deliver targeted, effective relief in a calm and supportive environment.
All equipment is self-operated, which gives you full control and privacy during your treatment. But don’t worry – during your initial consultation, we’ll walk you through the entire process, step-by-step.
Our friendly assistant will also be available before your first session to make sure you feel completely confident using the equipment.
Each session typically lasts 30-45 minutes and is completely non-invasive, with no downtime required.
Here’s What a Typical Session Looks Like
Step 1:
Metabolic Activation Vibration Plate – (5 Minutes)
You’ll begin with a 5-minute session on our vibration plate.
Standing in a slight squat position, the plate generates gentle low-frequency vibrations to help stimulate circulation and activate your lymphatic system, preparing your body for red light therapy.
Feeling warmth in your legs and itching over your body is normal during this process.
It's best to come with loose fit clothing.
Step 2:
Red Light Therapy – Front Side (10 Minutes)
Next, you’ll lie down on the Medwave™ Red Light Therapy bed. This part of your treatment lasts 10 minutes and targets the front of your body.
Use the remote control to lower the panel so it's 10–20cm from your skin.
Put on the provided eye protection, then press the "on" button as soon as you are ready.
The panel will automatically shut off after 10 minutes – so no need to watch the clock! Sessions feel warm and calming—like sunbathing, without the UV rays.
Step 3:
Red Light Therapy – Back Side (10 Minutes)
Lift the panel enough for you to turn around and lie on your stomach, so the red light can treat the back of your body. Lower the panel to the correct distance, relax, and let the light do the work for another 10 minutes.
Step 4:
Vibration Plate – Round 2 (5 Minutes)
You’ll hop back on the vibration plate for another 5 minutes, this time to help flush toxins and enhance lymphatic drainage after your light session.
Step 5:
Post-Treatment
That’s it! Get dressed, enjoy the post-session glow, and drink plenty of water to support your body's natural detox processes.
Frequently Asked Questions
How many sessions will I need?
This depends on your specific condition and goals. Most clients begin noticing improvement after 3–5 sessions, with continued benefits over time.
Chronic or long-standing pain may require a longer, progressive treatment plan.
Does it hurt?
Red light therapy is completely painless and relaxing.
Shockwave therapy may cause mild discomfort during treatment, especially in sensitive or inflamed areas, but it’s short-lived and subsides quickly afterward.
Is it safe?
Yes. Our devices are non-invasive and SAHPRA registered with an excellent safety profile.
They have been used for decades in wellness, sports medicine, and rehabilitation settings.
Are there any side effects?
Side effects are rare and minimal. You may experience temporary redness, mild swelling, or sensitivity after shockwave therapy, but these typically resolve within a few hours.
Who shouldn't use red light therapy? Are there any risks?
Red light therapy is very safe for most people, but there are a few exceptions. You should avoid or speak with your doctor first if you:
Are pregnant or breastfeeding
NLT™ Therapy might cause a reaction with some tattoo inks. If you have tattoos in the treatment area, monitor
the response and consult with a healthcare provider if concerned.
Have a history of or active cancer or tumors
If there's an active bleed or a tendency to bleed (like in hemophiliacs), NLT™ therapy might not be recommended.
Take medications that cause light sensitivity / photosensitivity (like some antibiotics or acne meds)
If you've recently undergone radiation therapy, consult with your healthcare provider before starting NLT™ Therapy.
Have a severe eye condition and are not using proper protection
If you have an active skin rash, sunburn, or infections.
Have had recent organ transplants or photo-sensitive autoimmune diseases
Have any thyroid conditions or issues
We’ll go over this with you during your initial consultation to make sure the treatment is right for you.
What should I wear to my session?
Please wear comfortable, loose-fitting clothing that allows easy access to the treatment area (for example, shorts for legs or a tank top for shoulder treatments).
This helps us position the equipment correctly and ensures that red light and shockwave therapy are applied effectively to the affected area.
Is there downtime after sessions?
No downtime required. You can return to your normal daily activities immediately afterward — feeling lighter, looser, and more comfortable.
